WOD May 13th, 2020 By: Coach Martin May 13, 2020 Workout of the Day Fat Burn 5 Rounds 25 Reps for each movement RDL’s Burpees Pushups Dumb Bell Rows/ Bent Rows (depending on equipment available) Thrusters Jog around the block after each round Strength Training 5X5 Squats Deadlifts Press
