Fat Burn

100 walking lunges
Run 400m
100 air squats
Run 400m
100 kB swings
Run 400m
50 push-ups
Run 400m
50 mb sit-ups
Run 400m
50 jumping squats
Run 400m
2 rounds

Strength Training

run 2 min

walk 30 secs

10 rounds of runs

Then plank holds

plank up/down

mountain climbers

plank jacks

40/20/5