Fat Burn

Filthy 50 “for time”

50 box jumps/step ups

50 row/pullups/bent row

50 kb swing/DB swing

50 walking lunge

50 bicycles

50 pushups

50 press

50 good morning

50 thrusters

50 brupees

50 jumping jacks

50 jack knifes

2 rounds

Strength Training

Iron 2 mile

carry something over 35/50 pounds for a 2 mile walk

Then abs

25 each side 3 rounds

bicycles

leg lifts

toe touches

flutters