Fat Burn

5 rounds 1 min emom each exercise
25 kB swings
15 box jumps
15 deadlifts
20 sit-ups
12 burpees
12 dumbbell thrusters
25 lunges

Strength Training

2 rounds 1 min emom each exercise
25 kB swings
15 box jumps
15 deadlifts
20 sit-ups
12 burpees
12 dumbbell thrusters
25 lunges

abs 3 rounds 25 reps

leg lifts

flutters

plank hold 1 min hold

plank up downs