Fat Burn

100 jumping jacks

50 mb sit-ups

25 pushups

90 jumping jacks

40 mb sit-ups

25 pushups

80 jumping jacks

30 mb sit-ups

25 pushups

70 jumping jacks

20 mb sit-ups

25 pushups

60 jumping jacks

10 mb sit-ups

25 pushups

run 1 mile

Strength Training

5×5

back squats

press

bent row

40/20/10

plank holds