Fat Burn

5 min emoms rounds

25 kb swing

15 box jumps

15 dead lifts

20 mb situps

12 burpees

12 thrusters

24 lunges

Strength Training

iron 2 mile

walk 2 miles carrying something 50 pounds

then 3 rounds

50 bicycles

50 leg lifts

50 v ups

50 russian twists