Fat Burn

5 rounds

1 12 burpees

2 24 goblet squats

3 24 kB swings

4 12 dumbbell thrusters

5 15 box jumps

6 20 lunge with dumbbell

7 30 toe touches

8 30 Russian Twists each side

Strength Training

40/20/6

back squats

press

good morning

front squat

bent rows

rdl