WOD June 17th, 2020 By: Coach Martin June 17, 2020 Workout of the Day Fat Burn 10 rounds 10 manmakers 10 burpees Jog around the block after each round Strength Training 5X5 Front squat 3 secs down and explode up Bench 3 secs down and explode up Bent Row 3 secs up and lower quickly
