Fat Burn

Today is supposed to be 109, so take it easy.

iron 2 miles at least 35 pounds

pick something up and carry it for a 2 mile walk
Ab workout
50 Bicycles each side
50 Leg lifts
50 V-ups

50 Russian twists each side

4 rounds

40/20/10
Planks

Strength Training

Iron 2 miles something at least 50 pounds

pick something up and walk 2 miles
ab workout

50 Bicycles each side
50 Jack knifes
50 V-ups

50 Russian twists each side
4 rounds

40/20/10
Planks