Today is supposed to be 104, so take it easy.

Intervals

2 min run

1 min walk for 4 miles of running

Abs work

10 plank hold

10 plank up/downs

40 secs of work

20 secs of rest

Fat Burn

Strength Training

Go easy today it’s supposed to be 105.

Pick up something heavy and walk 3 miles holding it. Should be more that 50 pounds.

Abs work

40 sec plank hold

20 sec rest

40 sec plank up/downs

20 sec rest

10 rounds each