Fat Burn

5 Rounds

35 Reps for each movement

RDL’s

Burpees

Pushups

Dumb Bell Rows/ Bent Rows (depending on equipment available)

Thrusters

Jog around the block after each round

Strength Training

5X5

Back Squats 2 secs hold at bottom and 3 secs up

Deadlifts 3 secs up and 3 secs down

Press 2 secs hold at bottom and 3 secs up