Fat Burn

emom “every minute on the minute”

5 rounds each exercise before moving on

25 kb swings

15 box jump

15 deadlifts

20 toe touches (abs)

15 thrusters

25 lunges

run around the block

Strength Training

40/20/6

good morning

OHsquat

front squat

RDL

Press

Back squat

working to try and get 15-20 reps per round

with 15’s on each side