Fat Burn

40/20/6

Back Squats

Press

RDL

Front Squats

KB Swings

Good Morning

Jog around the block after each round

40 seconds of work

20 seconds of rest

6 rounds

Jog is around block not for 40 seconds

Strength Training

40/20/6

Back squats

Press

Front squats

KB swings

Good Morning

Jog around the block

40 seconds of work

20 seconds of rest

6 rounds

with 15 pound plates on each side

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