Fat Burn
40/20/6
Back Squats
Press
RDL
Front Squats
KB Swings
Good Morning
Jog around the block after each round
40 seconds of work
20 seconds of rest
6 rounds
Jog is around block not for 40 seconds
Strength Training
40/20/6
Back squats
Press
Front squats
KB swings
Good Morning
Jog around the block
40 seconds of work
20 seconds of rest
6 rounds
with 15 pound plates on each side