Murph

1 mile run

100 pull ups

200 pushups

300 squats

1 mile run

Today is National Murph Day. Enjoy the workout and knowing lots of other people will be doing this workout with you.

Fat Burn

Strength Training

Murph with weighted vest

1 mile run

100 pull ups

200 pushups

300 squats

1 mile run

Today is National Murph Day. Get’er done.