Fat Burn

Today is supposed to be 107, so take it easy.

Ab workout
50 Sit up with legs flat
50 Bicycles each side
50 Leg lifts
50 Jack knifes
50 Flutter kicks each leg
50 V-ups
50 Superman’s

50 Russian twists each side

4 rounds

40/20/10
Planks

Strength Training

Go easy today it’s supposed to be 107
ab workout

50 Sit up with legs flat
50 Bicycles each side
50 Leg lifts
50 Jack knifes
50 Flutter kicks each leg
50 V-ups
50 Superman’s

50 Russian twists each side
4 rounds

40/20/10
Planks