Fat Burn
Today is supposed to be 105, so take it easy.
Intervals
2 min run
50 jumping jacks
50 squats
For 3 miles of running
Go easy today it’s supposed to be 105.
Pick up something heavy and walk 2 miles holding it. Should be more that 50 pounds.
each break you take 50 jumping jacks and 50 squats before you continue
