Fat Burn

5 min emom for each exercise 

25 kB swings

15 box jumps

15 deadlifts

20 sit-ups 

12 burpees 

12 dumbbell thrusters 

25 lunges

Run 2 mile

Strength Training

40/20/6

Back squats 

Press

RDL 

Front squats 

OHsquat

Good morning 

With 15s on each side 

40 seconds of work

20 seconds of rest

For 6 rounds