Fat Burn

25  jumping squats

25 bunny hops forward

25 bunny hops backward

25 broad jumps

25 burpees

25 walking lunges each leg

25 tuck jumps

25 bear crawls forward

25 bear crawls backward

5 rounds

run 1 mile

Strength Training

5×5

back squats

press

bent row

40/20/10

plank holds