Fat Burn

25  jumping squats

25 bunny hops forward

25 bunny hops backward

25 broad jumps

25 walking lunges each leg

25 tuck jumps

25 bear crawls forward

25 bear crawls backward

5 rounds

run 1 mile

Strength Training

25 weighted situps

25 bicycles each side

25 leg lifts

25 jack knifes

25 flutters each leg

25 v-ups

4 rounds

40/20/10 plank holds